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cashew , evergreen shrub or tree of the sumac family , cultivated for its characteristically curved edible seeds , which are commonly called cashew “nuts” though they are not true nuts ! People have a lot of misconceptions about cashews ! Let's bust some myths about them ;
1 Myth - CASHEWS CAUSE WEIGHT GAIN .
FACT - Cashews do not cause weight gain unless they are eaten in excess . In fact , eating these nuts is known to be beneficial for overall health . The fats present in cashews are monounsaturated and are suitable for your physical health . Eating cashews will only give you healthy calories .
2 MYTH - CASHEWS RAISE CHOLESTEROL !
FACT - Eating cashews is often associated with high cholesterol , which is not the case . The reality is quite the opposite of it . Cashews are rich in potassium , folic acid , vitamin E & vitamin B5 . These micronutrients help keep your heart health in check while reducing high blood pressure & cholesterol levels .
3 MYTH - CASHEWS INCREASE BLOOD SUGAR LEVEL .
FACT - Cashews are known to be a diabetic-friendly nut and have anti-diabetic properties . Although they have high-fat levels , they're comparatively lower than other nuts . As the fats in cashews are monounsaturated , they are good for your heart health and do not increase blood sugar levels .
4 MYTH - CASHEWS CAUSE ACNE .
FACT - Cashews are rich in antioxidants that help reduce acne , irritation and inflammation on the skin . Eating cashews is good for your skin health as it has good fats that nourish your skin and help maintain naturally glowing skin .
So , eat cashews without any guilt !