Bad breath, or halitosis, often results from bacteria in the mouth breaking down food particles, leading to the release of unpleasant-smelling gases. Poor oral hygiene, certain foods, and underlying health issues can contribute to bad breath.

Confused about why you are suffering from bad breath? There may be various reasons why your mouth is not smelling as fresh as it should be, despite the fact that you brush regularly and rinse your mouth after every meal. It's most important that you understand the facts about bad breath before trying out any cures. Let's bust some popular myths;

1 Bad breath is not curable - It is! Just keep drinking enough water through the day to wash away food particles and bacteria and your problem may be easily resolved.

2 Digestive issues are a common cause of bad breath - No, stinky food such as onions, garlic and some spices can cause bad breath. After digestion, they enter your bloodstream and are carried to your lungs, from where they affect your breath.

3 A mouthwash makes your breath fresher - A mouthwash can only temporarily mask bad breath. If your bad breath issue persists, it's better to consult a doctor for a solution.

Regular dental care, such as brushing and flossing, can help prevent it.