Anxiety is a natural human response to stress, but when does it cross the line into a disorder?

NORMAL ANXIETY - It involves concerns like bills, job hunting, heartbreak, or specific life event. Results in discomfort or self-consciousness in awkward social situations. May lead to nervousness or sweating before significant events like tests, presentations, or performances. After a particular event, there may be feelings of worry, sadness, and trouble sleeping. It Can be managed through self-help strategies!

ANXIETY DISORDER - It disrupts daily life affecting relationship, work and overall well-being. Involves avoiding social situations out of fear of judgment or humiliation. Unexpected panic attacks and constant fears of experiencing another one. Experiencing repeated nightmares and flashbacks from a traumatic event that occurred months or even years ago. It may require professional help like therapy!

Seek professional support for anxiety disorders, book a session with our psychologist today to prioritize your mental well-being.