Some foods are referred to as " superfoods " because they are higher in nutrients or healthy ingredients than other foods . These foods can be a fantastic method to increase your intake of vitamin , minerals , and antioxidants even though they aren't quite as miraculous as we might be lead to believe . Nutrient-dense foods in your pregnancy diet promote the growth and long-term health of your unborn child . Good nutrition during pregnancy , and enough of it , is very important for your baby to grow and develop . 🤰✅

Let's have a look at beneficial nutrient-dense foods for pregnancy ; ✅🤰

1 Fruits and vegetables

2 Wholegrain breads

3 Cereals

4 Oily fish

5 Nuts and seeds

6 Lean proteins

7 Dairy foods

8 Dried Beans and Lentils

9 Cheese

10 Eggs

11 Oatmeal

12 Nut Butters

13 Soy Foods

14 Dried Fruit

15 Sweet Potatoes

16 Yogurt

A pregnant lady is adviced to consume about 300 more calories per day (600 extra per day if you’re carrying twins) than you did before you became pregnant . 🤰❤️

Happy Nutrition Week 💪✅