Struggling with unhealthy, pale prematurely aged skin? I can feel you!

Our skin always bears the brunt of hormonal issues, stress, unhealthy, nutrient deficient diets, sleep deprivation etc and this leads to premature ageing.
Keep your skin healthy INSIDE OUT , Tick in these 6 Nutrients along with enough WATER in your diet on a daily basis ;

1 PROTEINS-Build Collagen and Keratin - Dals, legumes, millets, beans, seeds,yogurt, eggs, fish, chicken..

2 HEALTHY FATS-Keeps skin firm, lowers inflammation Nuts, beans,seeds like flax, chia,sunflower, pumpkin, avocado, ghee, coconut salmon and eggs.

3 VITAMIN A- Revitalises the skin and prevents breakouts Greens like Kale,spinach, amaranth, carrots,eggs, pumpkin .

4 VITAMIN C - Builds collagen and heals the skin. Bell peppers,citrus fruits, guava, Amla and kale.

5 ZINC-Helps in regeneration and protectsfrom UV damage Seeds like sesame, hemp, nuts like almonds, cashews,legumes,eggs,fish and oysters.

6 ANTIOXIDANTS-Prevent damage caused bt free radicals, stress, pollution, Colourful foods like berries,beets, tomatoes, grapes,greens, carrots,yellow orange veggies.