A consistent sleep routine serves as an effective mechanism for reducing stress and promoting overall well-being. Additionally, incorporating proper nutrition into your diet can improve your sleep-wake cycle. Melatonin, a hormone naturally produced by the body, helps regulate sleep-wake cycles. Alternatively, you can find it in eggs, fish, walnuts, and almonds. On the other hand, chamomile extract has a soothing effect on the body, making it easier to relax and fall asleep. By including these nutrients in your diet, you may fall asleep faster, stay asleep longer, and feel refreshed.

So, if you're looking for a natural way to improve your sleep, try adding Mindful Nutrition to your daily routine!