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Nuts for thyroid 🥜
✅ Brazil nuts - It's no wonder then why so many thyroid patients eat brazil nuts on a daily basis . The main reason for this is that they are the most selenium-rich food available . Selenium helps ;
- Convert T4 thyroid hormone into T3 thyroid hormone .
- Produce glutathione which protects the thyroid gland from inflammation .
- Acts as an antioxidant .
- Lower thyroid antibodies in patients with Hashimoto's .
- Protect the thyroid gland from damage due to overconsumption of iodine .
- Supports hair growth .
✅ Dates - Another iodine-packed food that is good for thyroid patients are dates . They are necessary for producing 2 thyroid hormones- T3 and T4 .
✅ Almonds - Almonds are another excellent choice for a crunchy snack on the go . This nut offers a great source of magnesium , which is essential for the body to convert the inactive thyroid hormone thyroxine (T4) into active hormone triiodothyronine (T3) . Pour a handful of almonds and dried cranberries into a container to keep in your bag or car for a quick pick-me-up snack .