It hurts i know ! Bloating is a feeling that your tummy is overly full or stretched . You may also have cramps , burping , diarrhoea , constipation , swelling and a lot of gas . Most people feel bloated , especially after eating ! Bloating is caused by indigestion . If you take care of your indigestion , then  bloating can be prevented . ✅

Don't worry , i have the solution ! Ginger . Yes , It Prevents Bloating !

This strong smelling plant has plenty of medical uses in addition to soothing your stomach .

How to consume it ; ✅

1 Slowly chew a piece of ginger and swallow the juices . Yes , it is that simple !

One more way of having ginger is - just drink a cup of ginger tea which you can make by stepping grated ginger in a pot of boiling water . The tea is delicious with a touch of lemon , either juiced or added to the cup or Slicked lemon added to your cup or the pot .

This one desi hack reduce bloating .

Well , ginger really helps . Bloating could be reduced whether it is the result of overheating or dietary intolerance . To avoid experiencing bloating throughout the day ,  choose to add ginger in morning cup of tea or water .

It’s important not to ignore stomach problems . If the problem of bloating is the going , kindly consider doctor for the same ! And find out what’s going on . While natural remedies such as ginger can be helpful for minor and fleeting bouts of nausea and an upset stomach , they won’t be able to treat more serious stomach issues . ✅

Say friendly goodbye to bloating ❤️