Cravings are in full swing! Dive into the world of period cravings with our Period Cravings 101 guide.

1 PMS Munchies Are Legit - Stop apologizing for wanting to inhale some chocolate and chips with a side of tacos just before your period.

2 Blame it on the hormones - You can probably blame PMS cravings on your hormone levels, which fluctuate like crazy throughout your monthly cycle. This fluctuation can spark your hungry hankerings.

3 When does the craving start - The joys of PMS typically begin 5 to Il days before your period kicks off. Your cravings will probably stop when periods start or shortly after that.

4 The PMS sweet tooth is real - Chocolate is one of the most common foods craved by people before their periods.

5 Should I indulge? - It's A-OK to give in to your menstrual munchies, as long as you aren't overindulging regularly.

6 Pickles and ice cream, anyone - PMS and pregnancy can cause equally intense and interesting food cravings. The only way to be sure your eggo is preggo is to take a pregnancy test.

7 It's OK to give in - There's no shame in enjoying a lil extra somethin' somethin' once in a while. But to avoid a sugar slump or carb crash, try to indulge in moderation or choose healthier options when you can.

From chocolate to pickles, we've got you covered! Explore the fascinating science behind these cravings and discover ways to satisfy them while keeping your menstrual health in check. Happy snacking!