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One month into my gym routine, and the results are in!
I'm feeling stronger, more energized, and starting to see real progress. It's amazing how consistent effort pays off. Looking forward to even more gains and staying committed to this journey!
Some key intakes from my trainer :
1. Always progress with postures and forms.
2. Never overload your muscles.
3. Rest is the key.
4. Alternatively cardio helps.