Introduction:-
When we analyze,comment and repeat the same thought again n again instead of acting we are overthinking This kind of thinking waste our time and prevent from acting doing certain new things in life and make progress in our life.
Some signs represent that you are an overthinker listed below:-
a) Relieve that embarrassing moments in the head repeatedly
b)Trouble in sleeping because it feels like brain won't shut off.
c)When we spend a lot of time thinking about the hidden meanings in the things people say or event can happen.
d)We can't get our mind off the worries.
e)We don't have a feeling of perfectionism
f)Due to fear of conflicts we overthink because we generally want to avoid that conflict.
WHAT HAPPENS WHEN WE OVERTHINK
a)We just can't stop thinking about an event,a person something that happened in the past or on a problem Instead of looking for a solution you just keep thinking and cannot get it out of your mind.
b)It increases the chances of mental illness.
c)We slip now and then into negative thinking patterns.