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Don't let your period steal your focus. Crush period challenges with these study tips;
1 OPT FOR LIGHT MEALS - Heavy meals can lead to sluggishness. Choose light, nutritious options to stay energized and focused.
2 PRIORITIZE QUALITY SLEEP - Adequate rest is vital for exam preparation. Make sleep a priority during your period to enhance concentration.
3 ENGAGE IN GENTLE EXERCISE - Exercise promotes better blood flow & can alleviate cramps, helping you maintain focus while studying.
4 HYDRATE CONSISTENTLY - Staying hydrated reduces period symptoms and aids in maintaining mental alertness.
5 AVOID CAFFEINE - Caffeine can make period symptoms worse, so try to limit your intake during your period.
Thank me later 👋