Don't let your period steal your focus. Crush period challenges with these study tips;

1 OPT FOR LIGHT MEALS - Heavy meals can lead to sluggishness. Choose light, nutritious options to stay energized and focused.

2 PRIORITIZE QUALITY SLEEP - Adequate rest is vital for exam preparation. Make sleep a priority during your period to enhance concentration.

3 ENGAGE IN GENTLE EXERCISE - Exercise promotes better blood flow & can alleviate cramps, helping you maintain focus while studying.

4 HYDRATE CONSISTENTLY - Staying hydrated reduces period symptoms and aids in maintaining mental alertness.

5 AVOID CAFFEINE - Caffeine can make period symptoms worse, so try to limit your intake during your period.

Thank me later 👋