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PMS has mood swings !!
It makes some people feel moodier than usual and others bloated and achy.
Mood swings involve a sudden, unexplained change in mood.
it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle.
Exercise. Try to be active for at least 30 minutes more days of the week than not.
Nutrition. Try to resist the junk food cravings that can come with PMS.
Sleep. Not getting enough sleep can kill your mood if you're weeks away from your period.
Control your Stress it will give you negative feelings.
Unmanaged stress can worsen mood swings.
These are important in PMS.