Here are 3 tips on how you can make the dreaded pms and period easy :-
1. Skip the caffeine. No matter how much you crave that glass of iced coffee, it’ll do you good to skip it.
2. Eat fruit. Chop up your favourite fruit and indulge. Trust me it’ll help.
3. Go out for a walk. Going outdoor will drastically change your mood, and also get your blood flowing!