When one gets pregnant they do see and think about how their body will grow in the coming months, but feet might not be at the top of your list. But most pregnant women experience swelling jn their lower legs and feet.

If your ankles appears to be puffy and your shoes don't feel quite right then you're not imagining things. The additional fluid and blood that your body creates to support healthy fetal growth also it slows down blood circulation. It can cause blood to accumulate in your lower extremities that causes swelling.

During pregnancy, one produces more relaxin, a hormone which helps tendons, ligaments, joints and muscles so it's right you have to relax. As relaxin helps your pelvis open to give birth, it also loosens the tendons and ligaments in your feet.

How to cope with swollen legs and feet?

Let's find out

1. Try wearin compression socks

2. Rest well

3. Get your feet wet

4. Invest in supportive shoes which fit

5. Visit a podiatrist or pedicurist

Source: https://utswmed.org/medblog/swollen-feet-during-pregnancy/