PRINCIPLE OF PROGRESSIVE OVERLOAD

◼️According to this basic training principle, training must include overload and progression to be successful.

■ The body must be overloaded so that it has to work harder than normal.

■ As the body adapts to a particular workload, the person

should progress to a higher work level.

PRINCIPLE OF OVERLOAD

"work the body, or specific area, with a greater workload than normal"

PRINCIPLE OF PROGRESSION.

"progressively or gradually increase the workload for improvement to continue"