The Power of Balance in Weight
LOSS. Protein is essential, but it's not alone in this journey! Embrace the harmony of a balanced diet, where carbs, fats, vitamins, minerals, and fiber play vital roles.

- Paneer (100gms) - 18-20g protein
- ⁠Soya chunks (100gms) - 52g protein
- ⁠Chickpea/chole (100gms) - 20g protein
- ⁠Greek yogurt (100gms) - 8-10g protein
- ⁠Whole eggs (2 quantity) - 12-13g protein

Only with this perfect blend can you achieve sustainable weight loss and overall well-being!