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Completely agree
Yoga is a gem given to us by Supreme Yogis💎
The act of yoga consists of many poses known as ‘Asana’ that have different physical as well as mental benefits. It is said that if a person practices yoga, he or she will become healthier and smarter inside out . Therefore, many countries have adopted yoga as a form of exercise.
Yoga is something that is practiced, not learned. You need to perform certain Asana or poses that form the essence of yoga. It is believed that there is total of 84 asanas in yoga. Many of the Asana has been lost from the Vedic scriptures, and the poses we know today are a minute fraction of it.
Yoga can be cure to multiple problems that advance medical research can not cure.