Quick and healthy vegetarian snack ideas:

1. CHEESE STICKS: Cheese sticks are a portable and convenient snack perfect to help curb cravings on the go. Protein is the most filling macronutrient, making cheese an excellent choice for a satisfying vegetarian snack.

2. BELL PEPPERS WITH HUMMUS: Bell peppers not only provide the same satisfying crunch as chips or crackers but are also lower in calories and contain more fiber, vitamin C, and vitamin A. Plus, dipping them in hummus can help boost your intake of protein and fiber while keeping your calorie intake low.

3. ROASTED CHICKPEAS: Chickpeas are loaded with protein, fiber, and vitamins and minerals like manganese and folate. Best of all, roasted chickpeas are easy to make at home by tossing cooked chickpeas with olive oil and your choice of spices or seasonings prior to baking them at 400°F (200°C) for 20–30 minutes. Cayenne pepper, garlic powder, chili powder, cumin, cinnamon, and nutmeg are all tasty options to help spice up your chickpeas.

4. NUTS: Nuts like almonds, walnuts, cashews, and pistachios — provide a wealth of important nutrients, including heart-healthy fats, fibre, protein, magnesium, iron, and calcium. In addition to being incredibly nutrient-dense, research shows that adding nuts to your diet may reduce your risk of heart disease, high blood pressure, diabetes, and certain types of cancer like colorectal cancer.

5. YOGURT WITH FRUIT: Rich in protein, calcium, vitamin B12, and potassium, yogurt is an excellent vegetarian snack option. Combining yogurt with apples, berries, bananas, grapes, or your favorite type of fruit can also help bump up your intake of fiber, vitamin C, and disease-fighting antioxidants.

6. OATMEAL: Although it’s often classified as a breakfast food, oatmeal can be enjoyed any time of day as a filling and nutritious snack. Oats contain a type of fiber called beta-glucan, which is thought to promote weight loss and improve cholesterol levels, blood sugar control, and blood pressure.

Including a variety of healthy snacks in your diet can help keep you going between meals while squeezing in a few extra nutrients.