We do find plenty of self care tips and tools online, they make things look super easy, don't they?

The truth is trying could be incredibly hard when anxiety occurs. Breathing exercises, mindfulness, journaling and many more sound as a great one in theory.

But the reality is that, just taking a shower or getting out of the bed could feel like a monumental achievement. Remember that you don't have to do it alone. Seek for support between your friends or for professional help.

Remember, every step you take no matter big or small, it's a victory in the battle against anxiety. Be kind to yourself, trying, no matter how hard it turns to be is a courageous step towards healing.

Source: https://www.instagram.com/p/CxW_6c6LSDp/?igshid=MmU2YjMzNjRlOQ==