1 Breakfast with protein and fat - Start with your day with good quality protein complex carbs and good fat . Like eggs avocado and gluten free bread or oats , blueberries and almond milk with walnuts . Supplement with Selenium - Selenium deficiency is the most common nutrient deficiency seen in people with Hashimoto's . This is a key nutrient for healthy thyroid functioning and hence supplementing with it can help not only avoid triggers of an autoimmune condition but also reduce high levels of thyroid antibodies .

2 Avoid Gluten - The protein in gluten is called gliadin , the molecular structure of this mimics or is very similar to that of your thyroid so when you eat food containing gluten it enters your bloodstream and starts attacking this food rather than digesting it .

3 Control your blood sugar - levels and Supplement with Selenium - Selenium deficiency is the most common nutrient deficiency seen in people with Hashimoto's . This is a key nutrient for healthy thyroid functioning and hence supplementing with it can help not only avoid triggers of an autoimmune condition but also reduce high levels of thyroid antibodies .