There are several health advantages of chewing fennel seeds (Saunf), which makes it a great addition to your after-meal routine. Here are five good reasons to add saunf into your everyday diet after meals;

1 Helps in Digestion - Chewing fennel seeds after a meal aids in improving digestion and avoiding problems like gas and bloating by stimulating the release of digestive juices.

2 Rich in Antioxidants - Antioxidants found in fennel seeds, such as kaempferol and quercetin, aid in shielding the body against oxidative stress and inflammation.

3 Freshens Breath - Fennel seeds have natural antimicrobial properties that help combat bad breath, leaving your mouth fresh and clean.

4 Reduces Gas and Bloating - Fennel seeds help reduce gas formation in the digestive tract, alleviating bloating and discomfort.

5 Regulates Blood Pressure - Fennel seeds contain potassium, which helps regulate blood pressure by balancing the effects of sodium in the body.




Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-reasons-to-chew-fennel-saunf-after-meals-1721460998681