If you are a person who like gadgets and is more like a tech person who can't live without your phone, laptop or tablet, spend hours scrolling, swiping and clicking away your precious time, then stop and take note. You could be suffering from a serious case of digital addiction, a condition which can mess up both your body and mind. If technology is not properly used then it can wreak havoc in our life.

To start with, while we cling to our devices it could lead to less physical activity, disturbed sleep, more stress and poor mental health. These could be the triggers for more serious health problems.

Digital detox can help us regain control of our memtal health and it enhances overall wellbeing, says Dr. Evelyn Raghel Thomas, Clinical Director of the Employee Assistance Program at Truworth Wellness. "In a world where phones, laptops, and computers have become indispensable, taking a pause from the digital world, even for a short while, is not just a pleasant activity - it's essential. During this break, you may rediscover the positive influence of distancing yourself from gadgets on your mental health," she adds.

Digital detox can save you from the following state:

Image issues and reduced self-confidence

Depression, stress and anxiety

Obesity, binge eating and binge watching

Avoiding physical activity

Nurture your mental health

Set a timer

Choosing mindfulness over media

Source: https://www.google.com/amp/s/www.moneycontrol.com/news/health-and-fitness/world-mental-health-day-2023-disconnect-to-log-in-to-life-why-digital-detox-is-a-must-for-mental-health-11489711.html/amp