Periods and masturbation? Yes, please! Not only can masturbation help relieve cramps and boost your mood, but it's also a great way to explore your body and connect with your sexuality.

1 Relieves cramps - Masturbation can help alleviate menstrual cramps by increasing blood flow to the pelvic area and releasing endorphins, which act as natural painkillers.

2 Reduces stress and improves mood - Masturbation can help reduce stress and improve mood by releasing feel-good hormones such as dopamine, serotonin, and oxytocin.

3 Helps shorten your cycle - When your uterus contracts, it pushes out your uterine lining faster than it'd come out on its own.

4 Better sleep - Add melatonin to the list of meds masturbating might replace.

5 Stronger, longer orgasms - During menstruation, there is increased blood flow and circulation which can increase arousal, sensitivity, and pleasure.

6 It's just fun! - Seriously! It's doctor-approved.

Don't let taboos hold you back - embrace the power of self-love during your menstrual cycle.