REASONS WHY YOUR BODY DESPERATELY NEEDS VITAMIN BI2;

1 RED BLOOD CELL FORMATION - Vitamin B12 is crucial for the production of red blood cells. A deficiency can lead to reduced red blood cell formation and result in anaemia.

2 ENERGY PRODUCTION - B12 plays a key role in converting carbohydrates into glucose, which the body uses for energy. Adequate levels help prevent fatigue and weakness.

3 NERVE HEALTH - This vitamin is essential for maintaining the health of nerve cells and producing the myelin sheath, which protects nerves. It helps prevent nerve damage and disorders.

4 DNA SYNTHESIS - B12 is necessary for the synthesis of DNA, the genetic material in all cells. This is vital for cell division and overall cellular health.

5 BRAIN FUNCTION - Vitamin B12 supports brain health by aiding in the production of neurotransmitters. Adequate levels are associated with better memory and cognitive function.

6 MOOD REGULATION - B12 helps produce serotonin, a chemical responsible for regulating mood. Low levels of B12 can contribute to depression and mood disorders.

7 HEART HEALTH - By helping to reduce homocysteine levels in the blood, B12 can lower the risk of cardiovascular diseases. High homocysteine levels are linked to heart disease.

8 HEALTHY SKIN, HAIR, AND NAILS - Vitamin B12 is important for healthy skin, hair, and nails. It promotes cell reproduction and constant renewal of the skin.

9 DIGESTIVE HEALTH - Adequate B12 levels support healthy digestive functions by aiding in the production of digestive enzymes and maintaining gut health.

10 BONE HEALTH - B12 contributes to bone health by supporting the production of bone marrow cells and maintaining bone density, reducing the risk of osteoporosis.




Sources - https://m.economictimes.com/news/web-stories/10-reasons-why-your-body-desperately-needs-vitamin-b12/slideshow/111660245.cms