Are you feeling Depressed? Get your Vitamin D Checked and if you are Deficient take these required Dosage!

The Recommended Daily Allowance for Individuals are;

1 For individuals is 600 IU of Vitamin D
2 Increasing intake to 800 IU for those over 70
3 Safe to take up to 4000 lU of Vitamin-D for depression

Thank me later 👋