Red flags of poor gut health you shouldn't ignore;

1 Digestive Issues - Frequent bloating, gas, constipation, diarrhoea, or heartburn can indicate imbalances in the gut microbiome.

2 Food Intolerances - Difficulty digesting certain foods, leading to symptoms like nausea, bloating, and abdominal pain.

3 Unintentional Weight Changes - Unexplained weight loss or gain can be a sign of gut health problems, affecting how your body absorbs nutrients and stores fat.

4 Sleep Disturbances - Poor gut health can lead to sleep issues such as insomnia or poor sleep quality due to the production of serotonin, which affects sleep.

5 Chronic Fatigue - Persistent tiredness or fatigue, even after adequate rest, can be linked to an unhealthy gut.

6 Skin Irritations - Conditions like eczema, acne, or other skin irritations can be related to gut inflammation or imbalances in gut bacteria.

7 Food Cravings - Strong cravings for certain foods, particularly sugar, can be a result of imbalances in gut bacteria.

8 Frequent Infections - A compromised gut can weaken the immune system, making you more susceptible to infections, colds, and Illnesses.

9 Mood Issues - Anxiety, depression, and mood swings can be connected to gut health, as the gut produces neurotransmitters like serotonin that regulate mood




Sources - https://www.businessinsider.in/thelife/webstories/9-red-flags-of-poor-gut-health-you-shouldnt-ignore/slidelist/111929152.cms