Replace the junk foods with healthy comfort foods

To replace the junk comfort foods you have in your list, here are some healthy and tasty foods that you could replace with those foods.

Oatmeal preparations

Oatmeal is usually eaten as a breakfast meal, it is rich in good carbs, fibre and antioxidants which do not deviate one from nutrition values. Oats contains plenty of B vitamins, that promotes brain health.

Yoghurt topped off with fruits

The best replacement for ice creams are low fat yoghurt bowls. As yoghurt is an extremely good sources of calcium, good gut bacteria, they are also apt for getting the benefits of weight loss. Serve with additional antioxidants through nuts and seeds.

Curd rice

Curd rice is one of the loved dishes across many parts in India. Its actually a super healthy preparation. It is gut friendly food as it can restore the microbial balance in the body and helps in digestion.

Baked potatoes

Potatoes is one of the most favourite foods most of them prefer for. It's also a calorie dense and so if it's baked potatoes topping with veggies or protein it can be a healthy meal.

Sources - Etimes