Rooh Afza is a popular traditional drink that originated in South Asia and is known for its sweet and herbal flavor.

While it can be a refreshing beverage, its nutritional value should be considered in the context of a balanced diet. Rooh Afza is primarily a sweet syrup, and its main ingredients include sugar and various herbs. Therefore, it is high in sugar content, which may not be suitable for individuals aiming to reduce their sugar intake or manage weight. Moderation is key, and it's advisable to consume such beverages occasionally rather than regularly. If you're watching your calorie and sugar intake, opting for water, herbal teas, or other low-calorie drinks might be a more diet-friendly choice. Always consult with a healthcare professional or nutritionist for personalized advice based on your specific dietary needs and health goals.