Cardiovascular Diseases is one of the world's leading killer which is a cause for 1 in every 3 deaths. And to have a better heart health it is never too late. Here are some of the practical steps 

• Eat a heart healthy diet

• If overweight, lose weight

• Overweight us defined as the BMI of 25 or above. Central obesity or adiposity on the other hand is a high waist circumference which is more than 80 cm for females and 90 cm for males.

• Increase regular physical activity to at least 2.5 hours per week

• Don’t use tobacco

• Avoid use of alcohol

• Have your blood pressure and blood sugar checked regularly

Sources - WHO