Flush away your woes: Say goodbye to constipation! Being constipated can put a damper on your life! But worry not! Here a few ways to rewamp yourself and say hello to a new "Constipation Free" you!

1 Some abdominal lovin' - Massaging the abdomen in a gentle, clockwise direction can get the movement of contents along the gut going. Allocating 10-20 minutes for this practice, whether you're lying, sitting, or standing, allows for easy integration into your daily routine.

2 A new shower practice - Contrast Hydrotherapy is a great way to wake your gut up! Switch between 3 minute hot showers and 1 minute cold showers. Do this switch 3 times to complete a set! Doing this twice a day is recommended.

3 Set a routine - The first step towards a good digestion is eating comfortably and enjoying your meal to the fullest. It will help you eat slow and allow your stomach to take in all the goodness with ease. Post meals, 15-20 minutes of movement, light walking will boost your digestion. If you have the urge to use the loo, give your body about 45 minutes. Avoid unnecessarily postponing bowel movements and prioritize timely relief for optimal comfort.

4 Probiotics to the rescue - Probiotics are a great way to strengthen your gut and balance your gut's flora.

Thank me later 👋