I have heard that - when a woman eats healthy , everyone in her household is more likely to eat healthy . 💪✨

At every stage of women's lives , proper nutrition is required for good health and optimal energy . Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease . Every women have unique nutrition requirement to stay energised and focused ! ✅

Foods For women's Daily Nutrition ; ✅✨

1 Chia Seeds

2 Brocolli

3 Tart Cherries

4 Avocados

5 Beets

6 Kale

7 Raw cacao

8 Goji berries

9 Nuts / seeds

10 Nut Butter

Try to include these foods in your daily diet for a healthy you ! 💪✅

Happy Nutrition Week 💪✨