Seeds contain monounsaturated fatty acids which are high in fiber and PUFA, which are important for health.
They are low in calories and cholestrol which can help in lowering the blood sugar levels.

Two of the most important seeds to consider in diet are hemp seeds and chia seeds.

Here’s a detailed comparison and benefits of the two:

HEMP SEEDS:

• Higher in protein.
• Better source of iron,Zinc and magnesium.
• Highly nutrient dense.
• Complete source of Essential amino acids,
• Contain plenty of Healthy fats.


CHIA SEEDS:

• Higher in soluble fiber.
• Better source of phosphorous, calcium and manganese.
• Highly nutrient dense.
• Complete source of essential amino acids.
• Contain plenty of healthy fats.