Seeds to boost iron level in body;

1 Sesame Seeds - These tiny seeds are packed with iron and can be sprinkled on salads or added to baked goods to enhance your iron levels.

2 Pumpkin Seeds - Rich in iron and easy to snack on or add to dishes, pumpkin seeds help increase your iron intake and support overall health.

3 Hemp Seeds - Hemp seeds contain a good amount of iron along with other essential nutrients. They're great for adding to smoothies or yogurt.

4 Flaxseeds - Flaxseeds are another good source of iron and can be easily incorporated into your diet by adding them to cereals, smoothies, or baked items.

6 Chia Seeds - High in iron and other beneficial nutrients, chia seeds can be added to puddings, smoothies, or sprinkled on top of meals.

7 Sunflower Seeds - These seeds offer a good dose of iron and can be eaten as a snack or added to salads and dishes for extra crunch.

8 Poppy Seeds - Poppy seeds provide a significant amount of iron and can be used in baking or as a topping for various dishes.



Sources - https://www.dnaindia.com/web-stories/lifestyle/7-seeds-to-boost-iron-level-in-body-1722858463188