Integrity Score 1523
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Too often , we are so busy taking care of others and fulfilling our commitments , that even on our 'days off' we might barely have a moment to catch our breath ! Today lemme Share a self-care menu with a few of my favourite things ;
1 Take a few deep breaths ! π€
2 Stretch your body πββοΈ
3 Listen to your favourite song π΅ .
4 Meditate π§ββοΈ on your purpose .
5 Read a chapter of a book π .
6 Journal π out your thoughts
7 Take a walk outside πΆπΌ
8 Get crafty π¦
9 Cook a new recipe π§βπ³
Thank me later π