1 Worrying about how you look during sex is a waste of energy . They already like you , you are hot as hell & you're distracting yourself - relax & enjoy !

2 Please listen to your body when it's uncomfortable & learn to say no . Knowing that you can always stop & say no helps you express yourself & create a healthier , more relaxing relationship with sex .

3 You need to speak up for your needs because your needs are important and your partners) are not mind-readers. They want to pleasure you - so tell them how .

4 Be playful with sex, it doesn't have to be 'serious' ＆ 'sexy' all the time honestly , laughing during sex is underrated .

5 That foreplay isn't the warm-Up, it's the main course , so take as long as you need .