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In honor of Menstrual Hygiene, let's talk about an important aspect of menstrual care - cleaning down there during periods. Many people wonder if they should clean their vulva during their period, and the answer is yes! It's crucial to maintain good hygiene during menstruation to prevent infections and odors.
Women are slightly more prone to bacterial infection during their period due to changing pH levels. But The vagina is self-cleansing. Don't try to wash the inside of your vagina (also known as douching). This is a big no-no, even on your period! The blood smeared on your vulva (the outside of your vagina) and on your inner thighs is a different story.
However, it's essential to avoid using harsh soaps or douching, as this can disrupt the natural pH balance of your vagina. Instead, use a gentle, pH-balanced intimate wash and change your pads regularly. Remember, taking care of your menstrual health is essential for your overall well-being. Let's prioritize our menstrual hygiene this month and every month!