SHOULDERS BICEPS & TRICEPS workout;

Exercises;

- Alternating 1.5 Wide Bicep Curl
- Skullcrusher to Chest Press in Bridge
- ⁠Single Arm Arnold Press
- ⁠Single Arm Reverse Fly
- ⁠Overhead Tricep Extension
- ⁠Wide Row to Upright Row
- ⁠Side Plank Rotation
- Plank Push Up
- Renegade Row and Tricep Kickback

Remember - Pick 6 exercises. Do 3 rounds, 10 reps each (or 8 per side where applicable)!

Thank me later 👋