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Certainly! Here are some effective shoulder exercises:
1 Shoulder Press: Stand or sit and press dumbbells or a barbell overhead. Targets the front and middle deltoids.
2 Lateral Raises: Lift dumbbells out to the sides to shoulder level. Focuses on the lateral deltoids.
3 Front Raises: Lift dumbbells in front of you to shoulder level. Targets the front deltoids.
4 Face Pulls: Using a cable machine, pull the rope towards your face. Works the rear deltoids and upper back.
5 Arnold Press: Rotate dumbbells as you press them overhead. Engages all parts of the deltoids.
6 Shrugs: Lift your shoulders towards your ears, holding dumbbells or a barbell. Targets the traps.
Remember to start with an appropriate weight, focus on good form, and gradually increase intensity as you become more comfortable with the exercises.
Source :- https://www.mensjournal.com/health-fitness/best-shoulder-exercises-of-all-time