Digestive Problems

Apple cider vinegar can cause digestive problems in some people. Studies suggest that apple cider vinegar reduces appetite by making you feel satiated. In some cases, this property of apple cider vinegar disturbs the food intake, leading to digestive issues. Although consuming ACV in small amounts helps lose weight, overconsumption causes stomach issues. In addition, the pH levels of apple cider vinegar might also cause nausea. Therefore, you should not use it to reduce your appetite. Consult your healthcare professional before taking them.

Bone Loss and Low Potassium Levels

Studies suggest that excess consumption of apple cider vinegar leads to Hypokalemia, Hyperreninemia and Osteoporosis. In addition, large amounts of cider vinegar can harm the kidneys and result in low blood potassium and bone loss. It causes an imbalance of electrolytes in the body, reducing the blood volume.

Overconsumption of apple cider vinegar also harms your bones by disturbing bone metabolism. Therefore, consumption of ACV for several months may affect bone health. In addition, the high pH value of apple cider vinegar reacts with bone minerals. As a result, it weakens your bones and prevents bone repair. So, you should always be careful about the consumption quantities. People with bone diseases like osteoporosis should also refrain from its consumption because apple cider vinegar can worsen the condition, resulting in severe outcomes like fractures.

Tooth Enamel Erosion

As per studies, an acidic diet may cause dental erosion. It occurs with increasing and frequent consumption of various kinds of vinegar. Acidic beverages and foods negatively affect our tooth enamel. For example, the high pH value of apple cider vinegar leads to the loss of the protective coat on our teeth.

When vinegar comes in contact with the enamel, it releases minerals, which causes damage to the teeth' enamel. Thus, consuming vinegar in excess is harmful as it weakens the teeth. It also results in other dental problems like dental caries and tooth decay.