What are common things related to menstruation?

SIGNS OF A NORMAL PERIODS :
✔️ 3-7 days of bleeding : Generally, a period
lasts between three to seven days. A
menstrual period lasts longer than seven
days is considered as long period.

✔️ 21-35 days of cycle : A menstrual cycle
differs from woman to woman,but the
average is to have periods every in 28 days.

✔️ 2-4 tablespoons of blood loss : A common
amount of menstrual fluid loss per period is
in between 5ml - 80ml(approx 2-4 tbsp).
Loosing over 80ml of menstrual fluid per
period is considered as heavy menstrual
bleeding

✔️ No frequent spotting in between : Frequent
spotting after periods is not considered
alright. If you are facing this difficulty, the
rush to a gynecologist immediately and fix
your lifestyle as soon as possible.

✔️ Mild PMS symptoms : Having mild to
moderate PMS symptoms is absolutely
alright before periods. PMS(premenstrual
syndrome) is something most women have
at some point.You can get help if it affects
daily life.

Have a healthy, safe yet easy periods!

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