SIGNS OF FATTY LIVER;

- Yellow eyes and Skin (Jaundice)
- Swelling in your abdomen, legs, feet or hands
- Vomiting blood
- Itchy skin
- Dark colour urine

Important Tips;

1 Incorporate Staple Foods - Ensure your diet includes your staple foods for sustainability. If rice is your staple, include it in your plan.

2 Listen to Your Hunger Signals - Eat according to your natural hunger patterns. If you're hungry only three times a day, adjust your meals accordingly.

3 Practical Changes - Make changes that are easy to maintain. If carrying soup or dal to the office is impractical, opt for a salad or curd instead.

Thank me later 👋