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Hormonal imbalance refers to an abnormality in the production, regulation, or functioning of hormones in the body. Hormones are chemical messengers that control various bodily functions, and when their levels are too high or too low, it can lead to a wide range of symptoms and health issues.
Common causes of hormonal imbalances include medical conditions, medications, stress, and lifestyle factors. Here are some signs to look for;
1 Fatigue, Dizziness and Headaches.
2 Changes in Appetite and Sugar cravings.
3 Digestive issues (Like bloating, gas and constipation).
4 Difficulty in losing weight.
5 Mood swings (More Anxious + Irritability + Brain fog).
6 Trouble sleeping.
7 Skin and Hair changes (Acne, Hair-fall and Facial Hair).
8 Irregular or Missing Periods.
Have you been struggling with any of these signs of hormone imbalance? If yes, lifestyle and diet changes can help you fix it!