SIGNS OF MENTAL FATIGUE

YOU'RE FINDING IT MORE DIFFICULT THAN USUAL TO FOCUS ON TASKS

YOU'RE MORE PESSIMISTIC THAN USUAL

YOU'RE IRRITABLE AND TAKE YOUR MOODS OUT ON THE PEOPLE CLOSE TO YOU

YOU FEEL EXHAUSTED DURING THE DAY.
BUT STRUGGLE TO SLEEP AT NIGHT

YOU CAN'T THINK STRAIGHT AND YOUR BRAIN FEELS FOGGY

YOU'RE STRUGGLING TO FOLLOW THROUGH WITH YOUR COMMITMENTS

YOU JUST DON'T FEEL MOTIVATED ANY MORE