Integrity Score 1523
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Signs you are running on high cortisol;
- Increased weight gain, especially around your abdomen and face
- You have trouble falling asleep or staying asleep
- You are experiencing chronic gut issues
- You crave sugary foods
Cortisol - the "Goldilocks" hormone we all need in just the right amount! While normal cortisol levels are essential to keep our energy steady, manage inflammation, and balance blood sugar like a pro, chronic exposure to stress may lead to periods of elevated cortisol levels, resulting in HPA axis dysregulation or an inability of the HPA axis to effectively regulate the production of cortisol.
But don't worry! Long-term recovery is possible with targeted interventions like a tailored nutrition-dense diet and lifestyle changes!