When it comes to women hygiene, it is important to follow these tips and tricks:

🏷️Wear Breathable Underwear.

One of the key aspects of good feminine hygiene is wearing breathable, comfortable underwear. Tight or synthetic underwear can trap moisture and heat, leading to irritation and an increased risk of infections. Instead, choose underwear made from natural fabrics such as cotton or bamboo, which allow air to circulate and help keep the vulva (the external genitalia) dry.

🏷️Change Your Pads & Tampons Regularly.

It’s important to change pads and tampons regularly, especially during heavy flow days in order to maintain menstrual hygiene. Leaving them in for too long can lead to irritation and an increased risk of infection. It’s a good idea to carry a spare pad or tampon with you in case of emergencies and to keep a supply at home for when you need them.

🏷️Wash Your Vulva with Warm Water.

The vulva should be washed with warm water and mild, unscented soap. It is one of the best feminine wash. Also, avoid using scented soaps or douches, as these can disrupt the pH balance and lead to irritation. It’s also important to rinse thoroughly to ensure that all soap is removed, otherwise it may cause irritation.

🏷️Wipe Front to Back.

After using the bathroom, it’s important to wipe from front to back to prevent bacteria from the anus from entering the vagina. This can help prevent infections such as UTIs and yeast infections.

🏷️Avoid Tight Clothing.

Tight clothing can trap moisture and heat, leading to irritation and infections. Opt for loose, breathable clothing, especially during hot weather or intense physical activity. This can help keep the vulva dry and reduce the risk of irritation.

🏷️Swimsuits & Workout Attire Should be Changed.

Wet swimsuits and gym clothes can harbour bacteria and should be changed out soon. This is especially important if you are prone to yeast infections. It’s a good idea to keep a change of clothes with you when you go swimming or to the gym so that you can change out of wet clothes as soon as possible.

Sources - https://www.healthkart.com/connect/10-feminine-hygiene-hacks-thatll-make-your-life-easier/

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