Fruits needs to be a part of your diet! As they give many essential nutrients and boosts your immunity. But keep in mind about these basic rules of eating fruits.

Avoid mixing on any fruits with dairy products

By combining fruits with dairy, like yogurt or cheese, it can lead to digestive discomfort. Fruits are best consumed separately so as to make sure that efficient digestion of their natural sugars and fibres are happening.

Don't eat fruit right after your lunch or dinner

Fruits gets digested quickly and eating them immediately after a meal can delay your digestion process. To maximise nutrient absorption, it's advisable to eat fruits on an empty stomach or as a snack between the meals.

Don't eat fruits after sun set

Eating fruits late in the evening can disrupt sleep patterns and hinders digestion. Its preferable to enjoy fruits earlier in the day and when your body's metabolism is more active.

Do not remove the skin

Fruits mostly contain valuable nutrients and fibre. Eating fruits with its skin enhances the nutritional contents and gives out additional health benefits.

Avoid mixing sweet fruits with acidic ones

When you combine sweet fruits like banana with acidic ones such as grapefruits or strawberry it could lead to indigestion.

Chew them, do not juice them

Fruit juices would refresh us and becomes tasty, but they are not healthy. The greatest drawback of juicing the fruits is that they lose their fibre content and causes an increase in blood sugar levels.

Source: https://www.healthshots.com/web-stories/7-simple-rules-for-eating-fruits/