Staying physically active and regularly stretching can help reduce lower back pain. Follow these 5 simple stretches to ease your back after a long day in the office!

1 HIP STRETCH
2 CAT COW
3 CHILD'S POSE
4 SEATED SPINAL TWIST
5 COBRA POSE

Minor lower back pain normally gets better on its own within a few days or weeks. But if the pain is chronic, it's advised to visit a a physiotherapist to get to the root the problem!