Its that SIMPLE !

1 Eat more fruits and vegetables .
2 Limit processed and sugary foods .
3 Get enough protein and fiber .
4 Drink plenty of water .
5 Avoid excessive salt and fat .
6 Make a meal plan each week .
7 Choose recipes with plenty of vegetables and fruits .
8 Prepare your meals at home using whole or minimally processed food .
9 Avoid sugary drinks and instead drink water .
10 Eat smaller meals more often .

Taking one step at a time and gradually work your way up . Don't rush and try to completely change in a shot , it'll only lead to disappointment later !